In the recent study, it is said that if anyone is lifting weights which are for less than an hour in a week and it may reduce the risk of heart disease or even stroke by 40 to 70 percent. The new Lowa State University did this study. The researchers too said that if you are spending more than an hour in the weight room, then it will not yield any type of additional benefit.
As per DC Lee, who is an associate professor of Kinesiology said that the people who all think that they need to spend a lot of time to lift the weights. But if you go for the two sets of bench presses which will be of 5 minutes is said to be effective. It has been seen that the results of the first look at this resistance exercise as well as cardiovascular disease are said that it has got some kind of benefits of the strength training like walking, running or any type of aerobic activity.
It is said that it is not needed to meet the guidelines for the aerobic physical activity to reduce the risk of weight training. This study was published in Medicine and Science in Sports and Exercise. It has been seen that Lee along with his colleagues has analyzed a data which is near to 13,000 adults in the Aerobics Center Longitudinal Study. This is seen to be measured in three health outcomes like cardiovascular events which include heart attack as well as heart stroke.
The researchers too found out that this type of resistance of exercise is not applicable in daily life. It has been seen that people who all can able to move more just by walking or even biking to the office or even by taking the steps, then they may experience some types of activities like lifting. So it is advisable that one should go for the lifting and can stay healthy without any cardiovascular disease.