ONE ladies’s atomweight standout Ham Search engine optimisation Hee is wanting cumbersome forward of her bout with Japanese rising starHirata at ONE 163. After settling the rating and soundly beating Denice Zamboanga final march, ‘Arale Chan’ will face Hirata for a potential world title eliminator bout.
In a photograph posted on Ham’s Instagram web page, we noticed the South Korean posing in entrance of a mirror visibly bulkier than normal:
Try the Instagram submit beneath:
Judging from the appears to be like of Ham’s Search engine optimisation Hee’s flexed muscle groups, it appears to be like like she’s planning to make use of a whole lot of physicality to repel Hirata’s Judo-heavy grappling recreation. A veteran of greater than 30 MMA fights and a handful of kickboxing bouts, Ham Search engine optimisation Hee is aware of the way to deal with fighters of all types.
She has an all-around recreation that permits her to be aggressive in nearly all areas of the game. Her newly-improved muscular physique will certainly assist her come November 19.
Itsuki Hirata additionally wanting cumbersome forward of combat with Ham Search engine optimisation Hee
It does not appear to be it is simply Ham Search engine optimisation Hee who’s gained some muscle within the weight room forward of ONE 163. Because it seems, Ham’s opponent, Itsuki Hirata can be including muscle mass forward of their atomweight bout on November 19.
With Hirata driving the momentum of herfinal August and Ham overcoming her rival Denice Zamboanga final March, each are one win away from receiving a world title shot.
A part of Hirata’s reinvigorated coaching routine is her frequent, most notably Serra BJJ and Longo-Weidman MMA. One of the evident enhancements in Hirata’s total MMA recreation is her conditioning – one that you may simply see at first look.
In a current photograph posted on Hirata’s Instagram web page, the Japanese MMA star confirmed off her muscled-up physique together with her US-based conditioning coach, who goes by @bmofit4life:
“Coaching has modified my physique lots! It isn’t simply coaching. Thanks for the steadiness of the meal! I will be proper again to be stronger!”
Judging by how Hirata outclassed Lin Heqin three months in the past and the way thick her higher physique appears to be like towards her slender waist, it appears to be like like @bmofit4life is doing a wonderful job with Hirata.